Our collection of health tips
Where to start? Think about starting with a multi-vitamin. Typically, a multi-vitamin has 7 ingredients:
**But if you struggle with constipation a multi-vitamin with iron may worsen the problem.
Not all vitamins are created equal. Look at the quality of the vitamins. Read the instructions. Some are best taken with food, some without. Remember, vitamins are used to supplement what you aren't receiving from a proper diet.
Migraines are miserable. Understanding your migraine triggers can be key to keeping your pain at bay. Did you know food triggers can occur up to 24 hours after consumption? By tracking your food you are more likely to zero in on a pattern and begin experimenting with eliminating certain foods from your diet. Even though Excedrin Migraine contains caffeine to help combat your migraine, too much caffeine can cause rebound headaches. By tracking and potentially...
One reason I’m excited about this new venture into direct primary/patient care is finally having the focus and time to foster best communications and relationships with my patients.
Said communication goes both ways: it need be an intricate, complicated “give and take.”
Yet in some instances, unfortunately, in my years at the bedside, I have noted amongst my peers (and I confess, with me, too), a dynamic that has increasingly evolved into a wholly paternalistic: “I [doctor] will give you [patient] what you need and you will just accept that.” Time constraints, external pressures, insurance companies and government, quality measures, practice guidelines, meaningful use, blah blah blah, can further work to add to a more domineering, less interactive, “take it or leave it” approach in the care of our patients. Though I do believe that my evaluations and resulting plans are sound, I still must earn the confidence of my...
An interesting fact about superheroes: Most of them have to go through some pain to get to the place where they are recognized for their extraordinary abilities. They may have to wander some monumental path of discovery and enlightenment, or they may have to traverse a deep valley before ascending the mountain to become the stoic guardian of their domain. During their journey, however, you would probably dismissed them as average and unworthy of recognition. Batman had to watch his parents be killed and then train to be the knight he becomes. Ironman had to catch shrapnel near his heart before necessity and opportunity intersected to birth the Marvel Cinematic Universe.
If superheroes are born from strife and develop superpowers as a result of the difficulties they encounter, let me pose a question: What’s your superpower going to be? What have you fought hard to recover from (or are still battling) that can equip you to impact the world around you? There are...
Hey guys, Dee Bonney here. I wanted...