Our collection of health tips
Where to start? Think about starting with a multi-vitamin. Typically, a multi-vitamin has 7 ingredients:
**But if you struggle with constipation a multi-vitamin with iron may worsen the problem.
Not all vitamins are created equal. Look at the quality of the vitamins. Read the instructions. Some are best taken with food, some without. Remember, vitamins are used to supplement what you aren't receiving from a proper diet.
Migraines are miserable. Understanding your migraine triggers can be key to keeping your pain at bay. Did you know food triggers can occur up to 24 hours after consumption? By tracking your food you are more likely to zero in on a pattern and begin experimenting with eliminating certain foods from your diet. Even though Excedrin Migraine contains caffeine to help combat your migraine, too much caffeine can cause rebound headaches. By tracking and potentially...